Sisters for Yah

Apple—high in antioxidants

Avocado—healthful unsaturated fatty acids

Beans—low fat protein

Blueberry—fruit with the most antioxidants!

Broccoli—best anti-cancer food

Cinnamon—balances blood sugar

Dark chocolate—good for heart disease

Dates—good source of iron, potassium, folate

Honey—fights bacteria and certain viruses

Kiwi—high in vitamin C

Oats—fiber and proteins

Olive oil—vitamin E rich

Onion, Garlic—anti-inflammatory

Orange—Vitamin C

Pomegranate—antioxidants

Pumpkin—high in carotene

Spinach—fights heart-related conditions

Tomato—fights prostate cancer

Turkey—vitamin B, niacin, selenium

Walnut—omega 3

Wild salmon—vitamin D

Yogurt—good for digestive system