Sisters for Yah |
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“Better a meal of vegetables where there is love than a fattened calf with hatred." -Proverbs 15:17 |
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BEVERAGES
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SERVES 2 |
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STRAWBERRY-BANANA SMOOTHIE |
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by Anonymous |
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| 2 cups milk |   |
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| 1 cup fresh and washed or frozen | ||||||||||||
| strawberries | ||||||||||||
| 1 banana | ||||||||||||
| 1/2 cup yogurt | ||||||||||||
| 1 teaspoon vanilla extract | ||||||||||||
| 3 teaspoons sugar | ||||||||||||
| 4 ice cubes | ||||||||||||
(1) put all the ingredients into the blender. break the banana in to 4-5 pieces in the blender. (2) cover the blender at hi speed for 30 seconds or until it's smooth. pour the smoothie into two tall glasses and drink! for an extra-special touch stick a strawberry into the rim of each glass |
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