Sisters for Yah

“Better a meal of vegetables where there is love than a fattened calf with hatred." -Proverbs 15:17

APPETIZER (SALAD)

SERVES 4-6

Pasta Salad

by Pat F.

1 pkg. pasta spirals

(tomato & spinach best)

1/4 cup extra virgin olive oil

1/4 t. red pepper flakes, optional

1 cup onion, chopped

1 cup artichoke hearts, optional

1 medium yellow pepper, chopped

2 cups vegetable broth

1 cup black olives

1 can garbanzo beans (chick peas) or red beans

1 can whole tomato with basil

1/2 t. salt

1 T. parsley

3 garlic cloves, diced

Cook pasta according to directions. Sauté onion, garlic, and yellow pepper until just softened. Add broth, olives, garbanzos, and tomatoes; simmer 5 minutes. Place pasta in a large bowl. Pour sauce over and toss. Garnish with parsley. Enjoy!

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