Sisters for Yah

1. 1 cup berries—high in fiber, and vitamin C.  Some studies indicate that berries can even ward off certain cancers.

2. 1 cup salsa—provides a slew of nutrients, including calcium and potassium.  Use as a dip for fresh veggies or whole grain tortilla chips.

3. 1 large egg—packed with protein.  Rich in iron and zinc.  The protein also keeps you full.

4.  2 cups watermelon—keeps you hydrated on a hot summer day.  Filled with valuable nutrients.

5.  2 cups spinach sautéed in 1 1/2 t. olive oil.  High in calcium and folate.

6. Broiled salmon—oh, where do we begin listing the benefits?  Has tons of Omega-3’s which studies indicate can keep a heart healthy and blood pressure controlled.

7.  1/3 cup cooked beans—high in fiber and protein. 

8.  1 cup low fat yogurt—high in friendly bacteria such as acidophilus, needed for good digestion.  Great for women, due to high calcium content.  Also great for those prone to urinary tract infections.

9. 2 cups air-popped popcorn— whole grain equals fiber-rich.  Just don’t drown it in butter and salt!

10. Oatmeal cookies—okay, there had to be something sweet, right?  Studies have proven that whole grain oats actually lower cholesterol.  Just don’t overindulge.