Sisters for Yah

“Better a meal of vegetables where there is love than a fattened calf with hatred." -Proverbs 15:17

BREAKFAST

6 SERVINGS

BANANA MUFFINS

by Anonymous

2 cups whole-wheat pastry flour

(no substitutes)

1 T. baking powder

1/3 cup applesauce

1/2 cup milk

1/2 t. salt

2 large ripe bananas

1/4 cup honey

Preheat oven to 350 degrees. Combine flour, salt, and baking powder. In blender, puree’ the bananas, milk, honey, and applesauce. Mix with the dry ingredients and stir just until moistened. Line muffin tins with paper muffin cups. Pour in batter and bake 30 minutes or until lightly browned and slightly springy.

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